I’m so close! 🙂 I could have thrown javs a couple of months ago but I felt I needed to be stronger to make sure I will not hurt anything again. I’m so excited – I can barely contain it! A lot of three step drills need to be done, but I’m loving the external rotation I am now getting, enabling me to get into better positions! I don’t care if I throw 10m to begin with – to throw ANY distance again with a jav will be great!